Join Pain Brain Recovery's beginner-friendly, physiotherapist-led class designed to help you build strength, improve posture, and reduce stiffness in a safe and supportive environment.

This session combines gentle resistance band exercises and targeted stretches, all performed in a standing position, making it practical and accessible for everyday movement.

Ideal for:
Neck or back stiffness
Desk-based lifestyle / poor posture
Feeling tight, tense, or restricted
Beginners looking for a gentle class

What to expect:
Gentle warm-up to reduce stiffness
Guided resistance band exercises
Targeted stretches for neck, shoulders, and back
Focus on posture and movement awareness

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• No further payment applies beyond the TFG booking fee

Additional Information

• Participants can arrive 10 - 15 minutes before the class and wait at reception where they will be greeted by the event organiser

• For further event information, please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements.

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here