Do you often feel there is too much to do and too little time to do it? Most of us are familiar with the sensation of being overwhelmed. Understand how to take the pressure off with broadcaster and psychologist Claudia Hammond.

Addressing stress, procrastination, perfectionism, imposter syndrome and more, Claudia explores how rest, self-compassion and small mindset shifts can help us navigate modern life without burning out.

In conversation with Adam Rutherford, Claudia shares an evidence-based, practical tool kit for regaining focus, balance and joy.

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Await your e-ticket(s) from the venue - these may be delivered on the day of the event. Your e-ticket(s) will be sent to your contact email address.

3. Take your e-ticket(s) and show them on entry at the event. Ensure that you take personal ID with you or you may be turned away.

Pricing Information

• Tickets retail at £13. The total payable for this Discounted Ticket is £9.45 (£6.50 Discounted Ticket plus £2.95 TFG booking fee)

Additional Information

• Children aged 11 years old and under must be accompanied by a ticket-holder aged 16 years old and over

• For further event information, please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information, please visit here

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here