A supportive 60-minute physiotherapist-led mat exercise class focusing on posture, lower back mobility, core strength, flexibility, balance and overall movement.

The class is ideal for people experiencing mild back stiffness, those with desk-based lifestyles, reduced core strength, or anyone looking to return to exercise in a gentle and structured environment.

The session will include a gentle warm-up, targeted core and lower-back exercises, mobility and stretching, balance work, and posture-focused movements.

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• Tickets retail at £15. This total payable is £6.95 (£4 discounted ticket plus £2.95 TFG booking fee)

Additional Information

• Duration: 60 minutes

• Venue: Millers Way Project, The Tabernacle Memorial Hall, Miller’s Way, London W6 7NH

• Suitable for: All levels; beginners welcome

• Equipment: Exercise mats will be provided

• Please note: This class is not suitable for individuals with recent surgery, acute injury, or severe or worsening pain.

• For further event information please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information please for General Enquires:

Phone: 07823754602
E-mail: contact@millerswayproject.com

Alternatively, you can contact Urvisha Lunagariya directly on Phone: 07851380372

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here